What is Alcoholism? And What Are The home remedies for quitting alcohol
It’s difficult to imagine life without alcohol.
Whether we call it beer, wine, brandy, Vodka, tequila, rum or whisky doesn’t matter, what matters is it’s everywhere. It’s not only a part of every celebration or victory, but it’s also a part of every loss or defeat.
And that’s fine too. It’s O.K if it’s helping to enhance your wedding celebration. But it’s not O.K if it’s destroying the same marriage. Is it?
Alcohol if consumed in limit helps increase the joy in life, but beyond a point it starts interfering with your life. And when alcohol starts creating problem in your life, that’s when it’s called – Alcoholism.
And if you’re suffering from alcoholism, then this guide is for you. This awesome guide contains home remedies for quitting alcohol , natural herbs to stop drinking permanently and forever , Medicines Required to overcome alcohol drinking addiction , Signs and symptoms of alcoholism. In fact, it covers every single detail about these techniques to help you control and overcome alcoholism.
Why should I quit alcohol?
It’s a no brainer that alcohol is reducing your quality of life. If you indulge in alcoholism, you not only lose your motivation (to achieve something good in life), self-confidence or money, but you also lose respect in society.
Besides this, it’s no fun when you feel like vomiting, drowsiness, headache, unconsciousness, pain in the gut. It makes you suffer from diarrhea, upset stomach, distorted vision and hearing, impaired judgment, anemia.
These harms are already enough for you to consider quiting alcoholism, but if you really want to know what are the worst thing that might happen. Then serious harms includes – brain damage, cancer, stomach ulcer, inflamed liver, lung infections, high B.P. More important, you might end up killing someone in a road accident, and spend rest of your life in prison with guilt of killing someone.
If it’s so bad, then why people are not quitting it?
Before you make serious attempts to quit alcohol addiction, you need to know the in and out of this deadly addiction. You need to know why it’s so hard for most people to quit this deadly habit, if you really want to get out of it.
When people consume their first drink, they don’t know that they are going to be addicts. In fact, most of them are certain that they will never consume it beyond a certain level. But these innocent people are ignorant about the fact that this addiction is not controllable by will power alone. It’s caused by a additive chemical – THIQ. To be specific, if alcohol is consumed only upto a point it doesn’t cause addition. But over consuming it even for once changes the brain structure. The changed brain structure starts producing THIQ out of the alcohol consumed. And once a sufficient concentration of this addictive chemical is produced the alcoholic feels a uncompressible urge to consume alcohol. More important, once this change in brain structure occurs, it’s irreversible. THIQ lives in the brain forever (though this can be made powerless)
How to Know If I’m an Alcoholic?
How do you know whether you’re consuming alcohol in acceptable limits? It’s quite simple, if you’re experiencing only joy, but no problems then it’s O.K. Specially look if you find difficult to – speak properly, hold yourself in good balance, concentrate on personal or professional things, sleep, control your emotions, control your behavior. Also if you lose consciousness or simply black out, your reflexes are delayed and you find yourself engaging in risky behavior. Then most likely you’re suffering from alcoholism.
In addition to the above mentioned signs, there are also some mental symptoms that you must check like blurred vision, difficulty to walk or speak properly, taking too long to react and a poor memory.
How it feels to live without it?
You’ve decided to quit alcohol or at least control it for good. But things are not going to be easy. We are not saying this to discourage you, but to prepare you for what comes ahead. You are bound to experience the withdrawal symptoms like – uncontrolled shaking of the hands (or sometimes the entire body), profuse sweating, anxiety, insomnia(difficulty sleeping), vomiting, hallucinations and seizures. These may last from few days to few months. But these symptoms, no matter how irritating, can only last so long, and if you persist firmly in your decision they will lose their power over you.
home remedies for quitting alcohol
So if you’ve weighed the pros and cons of being alcoholic, and are ready to deal with the pain that awaits you in quitting it, we’ve compiled the biggest list of home remedies to quit alcohol for you below.
Perhaps the old saying “Out of sight, out of mind” is your best option when it comes to quit alcoholism. If alcohol is available in your house, you might resist it for a day or two. Even for an entire week or month, if you’ve an iron will. But one day, you’ll be tired or irritated, and your will power won’t be there to save you. So don’t keep this poison in your home.
Avoid bad influences
Your life is the average of the six people’s life average with whom you spend most of your time. If you spend most of your time with alcoholics, then it’s time to change your company. Either you’ll stop drinking, or they will start drinking too.
Engage in vigorous exercise for at least three times per week. Exercise not only helps you make healthy, but also releases dopamine that enhance your mood, and reduce your stress too. The less stressed you are, the less you feel like drinking.
I’m not asking you to be a monk. Just take five minutes out of your busy life for yourself, and spend them in silence with yourself. Listen to your fears, dreams or anxieties. Learn to live with them.
Avoiding drinking triggers
Figure out what triggers drinking in your life. Whether it’s loneliness, late night parties or stress, try to avoid it for some time(at least till you get hold of it)
Practice saying “no” to alcohol in social situations.
We not only drink because we want to drink but also because others want us to do so. So practice saying no often to reduce your alcohol intake.
Managing alcohol cravings
Even if you are serious about quitting alcohol, cravings to indulge in alcoholism are not going to vanish magically. The urge to drink might come often. But just because you feel the urge doesn’t mean you should drink. Feel the urge, but don’t let it convert into action. Just sit there, and let it vanish itself.
If you find it difficult to wait, then distract yourself from it. Call a friend, go for a walk, talk to your mom, do a task you’re procrastinating for some time. Anything that distract you from the immediate urge will do the trick.
More important, if nothing works then remind yourself the reason for which you are quitting it.
Medicines to overcome alcoholism (List)
Add 4 litter of water in 250 g of carom seeds, and boil this mixture until 3 litter water evaporates. Now let it still for some time. When it’s cool, filter it with a cloth.
Whenever you feel the urge, drink 3-4 tbsp to calm it. This simple medicine will not only stop your craving, but also help you get rid of bad breath.
You should take 1 – 2 glasses of apple juice daily as it not only help control urges for alcohol, but also reduce your anxiety and improves immunity.
Take juice from celery and consume it every day for at least a month.
Lemon and Honey:
When we consume alcohol, our digestive system converts it into toxins. Most of it gets removed by kidney, liver etc. But few toxins continues to remain in the body. To get rid of them, take honey mixed with lemon and warm water because honey contains fructose and sugars that helps getting rid of these toxins.
Like lemon and honey remedy above, it too is a rich source of sugars that can help in flushing the alcohol out of the body.
Bark from willow trees contains compounds that aid in relaxing the brain and help you get relief from the pain for which you often turn towards alcohol.
Excess consumption of alcohol drains potassium from the body. But because potassium plays an important role in nerve impulse transmission, it is critical to maintain potassium level in the body. And because banana has sufficient amount of potassium in it, it’s a good option to recover any lost potassium due to alcoholism.
Cut pieces from ginger root and boil them in a cup of water. This decoction can be used in treating vomiting and will make one feel fresh and relaxed.
As already said, quitting alcohol might lead to headache. To get relief from it, you can take a cup of coffee for two times in a day as it has the property of reducing the constriction of blood vessels that leads to swelling and headaches.
Smoking always leads to an urge for alcohol consumption. An individual trying to treat alcoholism must also make sure to completely eliminate smoking as well.
Meditation, yogic kriyas, brisk walks, and physical exercise make individuals feel fresh and rejuvenated. This should be inculcated in your daily routine and will definitely relieve people from the tendency towards alcoholism.
Plenty of Water:
Drink at least 6 to 8 glass water to keep yourself hydrated as alcohol causes dehydration.